Beginner-friendly
Body
Breath
Compassion
Non-duality
Open awareness
Understanding
Embodying compassionate awareness
These guided meditations were recorded by me from various Zoom and in-person sessions. I'm adding more all the time, so do check back now and then, or join my mailing list to get updated when I add new guided meditations here.
Meditation themes:
Practicing the meditative attitudes
Watching and understanding attention
Searching for the self in sounds and body sensations
The mystery of breathing
Presence, awareness, attitude, breath
Emotional sensitivity - exploring and welcoming emotion
Holding subtle tension with compassion
Impermanence - sounds and body
Foundations of meditation - presence, harmony & compassion
Effortless awareness
Breathing with metta
Awareness of body sensations leading into spacious awareness
Meditation basics - honesty, curiosity & ease
The body as gateway to open awareness
Metta practice
Allowing everything, understanding resistance
Allowing unpleasant experiences in the body
Sensing the body held by, and made of, awareness
Holding everything in compassion
Basic Mindfulness Meditation
The Space of the Body
Harmonising breath
Honesty and Compassion
Spacious awareness 30 minutes
Golden light of compassion
Basic breath & body meditation