Self-compassion in meditation - beyond thinking kind thoughts

Compassion is fertile soil for our meditation practice to thrive. In this article, I explore approaches to self-compassion that can bring more warmth and ease into meditation (and life).

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What is awakening?

In the Buddhist traditions (as well as other spiritual traditions), meditation is practiced as a means to awakening. What’s that? Is it a thing? How does it relate to sitting still and watching my breath?

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